Massage describes numerous forms of hands-on healing/bodywork. Techniques involve soft-tissue manipulation, effleurage (stroking), petrissage (kneading), vibration, tapping, finger pressure to specific points and concentrated pressure to individual muscles.

Amma Massage

Amma massage is an ancient therapeutic massage that dates back to 2697 B.C. and is based on traditional Chinese medicine. This massage is based on the principles of traditional Chinese medicine and uses all the techniques of the major forms of therapeutic massage. Pressure and touch are applied to specific points on the body as well as the energy channels (the same channels as acupuncture) on which they are found. The aim is to restore, promote and maintain optimal health by removing energy blockages according to individual needs.

Principles

Yin & yang are the polarity of forces that actively change throughout the day, season life, but maintain a balance. The body is a microcosm of the universe with the vital force (qi) circulating through energy pathways known as channels, of which there are twelve. Balance and flow of qi are needed to maintain health. The stimulation of the 361 points or openings along the channels moves the qi, affecting an organ system and freeing blocked energy-enhancing wellness.

Proposed Benefits Of Massage (All Types)

• Physical: stretch, loosen and release muscles; release toxins and endorphins.
• Mental: relaxation, reduces mental stress, calms mind.
• Emotional: provides caring and nurturing touch, decreases anxiety.
• Spiritual: reduces feelings of isolation and increases self-awareness.

Massage May Help In The Treatment Of:

• Headaches
• Back pain
• Stress/anxiety
• Sprains and strains
• Edema
• Chronic pain
• Irritable bowel
• Asthma
• Insomnia
• Infertility
• Wound healing
• Arthritis