Nicotine is an addictive drug, which when inhaled in cigarette smoke reaches the brain faster than drugs that enter the body intravenously. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making smoking a difficult habit to break.
Cravings
- Distract yourself.
- Take deep breaths.
- Cravings come and go quickly.
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Irritability
- Count to ten.
- Slow down.
- Be patient with yourself.
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Insomnia
- Avoid beverages with caffeine after noon.
- Take a walk several hours before bed.
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Increased appetite
- Drink plenty of water.
- Make a personal survival kit: include straws, coffee stirrers, toothpicks, licorice, gum or fresh vegetables.
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Inability to concentrate
- Take a brisk walk.
- Take deep breaths of fresh air.
- Simplify your schedule for a few days.
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