Meaning “the great limit fist,” tai chi is one of the three classical inner schools of the martial arts. The intention of practicing tai chi is to allow one the opportunity to become more aware of the natural laws that govern all change, both in the body and in the universe. This is learned through a series of movements directed by your “li” (intent), which directs the “qi” (energy flow) of movements in the body. As the form is learned, so is the quality of being centered, interested, focused and involved in the experience of the present moment.

Principles

The practice of tai chi is rooted in Taoist philosophy, where it has developed over thousands of years as a blend of healing, martial and meditative arts. In this philosophy, qi is the invisible energy that makes up the universe and flows throughout our body. The mind directs the qi and the qi directs the body. The correct posture used in the tai chi form produces the necessary alignment of the skeleton to allow the free flow of qi. As these postures are performed you must be rooted like a tree, yield to the slightest force, as a leaf in the wind, create space as you yield, and compress as you push.

Proposed Benefits

• Increased physical power, endurance and flexibility
• Increased control of emotional expression
• Increased inner peace, relaxation
• Increased circulation
• Decreased oxygen demand
• Decreased need for food and sleep
• Decreased emotional requirements
• Evolving toward spiritual self-realization

Tai Chi May Help in the Treatment of:

• Heart disease and other circulatory disorders
• Anxiety/stress
• Sleep disorders
• Respiratory conditions
• Immune disorders
• Addictions
• Osteoporosis