The essential meaning of yoga is "union," or a return to wholeness. Yoga is a comprehensive and unique system of mind-body fitness and stress reduction. Originally developed 5,000 years ago, it is known as "the supreme science of life" (not a religion), and is a powerful antidote to the stresses of modern life. Yoga is increasingly becoming mainstream in healthcare centers and corporate fit centers.

Principles

The principles of yoga involve breath control (pranayama), exercise/postures (asanas), relaxation, a nourishing diet, positive thinking and meditation (dhyana). Breath control brings balance to the consciousness and teaches you to control your mental state through the flow of the life force. The postures stretch and tone muscles and ligaments, keep the joints and spine flexible and improve blood circulation. Relaxation releases tension and helps in the conservation of energy. A proper diet aids in keeping the body supple and the mind calm. Positive thinking and meditation still the mind and help remove negative thoughts.

Proposed Benefits

• Promotes muscle tone
• Strength
• Stability
• Balance
• Increased stamina and energy
• Improved circulation
• Increased oxygenation to internal organs
• Improved blood pressure control
• Improved functioning of the immune system
• Increased concentration and focus
• Integrates mind and body
• Fosters positive thinking
• Cognitive behavioral approach increases endorphins
• Stimulates relaxation response

May Help in the Treatment Of:

• Cardiovascular disease
• Cancer
• Arthritis
• Asthma
• AIDS
• Anxiety/depression
• Diabetes
• Obesity