December 21, 2011
Noah Rosen, MD
From dealing with the endless lines while gift-shopping to burning the candle at both ends trying to attend all of the holiday parties, this time of year can be anything but jolly for migraine sufferers.
During the holiday season, we tend to sleep less, eat more and exercise less frequently – a bad combination that can trigger attacks in migraine sufferers. The good news is, you can prevent severe episodes of migraine by following this advice:
● Don’t skip meals. Empty stomachs can trigger headaches, so keep a regular and healthy eating schedule.
● Avoid common food triggers for migraine. Avoid things like ripe cheese, processed meat that include nitrates and chocolate.
● Maintain a regular sleep schedule. Stick to a regular sleep pattern by going to bed and waking up at the same time, even on the weekends. Lack of sleep can bring on migraines.
● Drink in moderation—if at all. Alternate alcoholic drinks with glasses of water and avoid red wine, since it contains an amino acid, which is a common migraine trigger.
● Shop early or online. The worst scenario for a migraine sufferer is to go shopping during peak time when the stores are hectic and hot. Try shopping earlier in the day to avoid the crowds and longer lines. Or better yet, shop online from the convenience of your own home.
Don’t forget about yourself. With all of the holiday stress and busier than usual schedules, don’t forget to take time out for yourself and do whatever makes you happy--even if that means alone time or buying something for yourself.