April 19-23, 26-28: Sports Safety and Exercise

April 19-22 (vs. Chicago Cubs) • April 23 (vs. Atlanta Braves) • April 26-28 (vs. Los Angeles Dodgers)

Even if you're a weekend athlete, the Health Information Team is here to help keep you in the game.

During these games at Citi Field you can:
 

• Get a free injury-risk assessment
• Learn the best warm-up techniques
• Speak to one of the physical therapists from North Shore-LIJ
   

Play Sports and Exercise Safely!

Sports safety and exercise flyers (PDF):

• Preventing injuries while bicycling
• What is aquatic therapy?
• Exercise preparatory movements (great stretching techniques)

Sports safety and exercise related information (each link will open in a new window):

• The Institute for Orthopedic Science at NSLIJ
   
• An overview of sports injuries and exercise
• Sports injuries statistics