Self-monitoring is one of the best techniques to assist with weight loss. Increase your awareness of what you are consuming by tracking your food and beverage intake daily.
You can now access Diet Master Pro, an online tool for your computer or phone. With Diet Master Pro, you can journal your eating and exercise habits. This unique program allows a nutritionist to monitor your progress in real time. The software also features body weight tracking, a goal setting option, plus meal plan and recipe building.
Please note: An invitation to Diet Master Pro is only available after your introductory visit with a nutritionist. If you are ready to lose weight, we can show you how. Call (516) 496-2662 or email us at CenterforWeightManagement@NSHS.edu for more information on getting started.